Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We’ll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We’ll also delve into the pressure of traditional “meditation” and explore alternative ways to nurture your mind-muscle. We’ll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.
I discuss:
- Finding balance while striving to do better
- Dealing with overwhelm
- Staying grounded
- Finding what best works for you
- Creating sacred space
- Setting intentions for the day
- Techniques for bringing the focus inward
- The pressure of ‘meditation’
- Nurturing your mind-muscle
- The beauty in just being
- Impulses to get online
- Resistance to sitting still
- The episode Includes exercises on observing how you respond to sitting with yourself
Links
Manifest Your Perfect Day – Daily reflection template
https://zoefox.co.uk/#manifest
Take the Women’s Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
We would love it if you would follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
Find us on Facebook
https://www.facebook.com/zoe.e.fox
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
Read the full show transcript here
Intro Hook:
Previous Episodes of the Curl Power Podcast
Spiritual Bypassing: Finding Balance Between Spirituality and Humanity
You know this whole spiritual journey we're all on? It's fascinating how sometimes we end up sidestepping the very things that make us human in the pursuit of enlightenment. Ever heard of "spiritual bypassing"? It's...
Finding Light as an Empath in Dark Times – Tips for Coping with Overwhelming Global Suffering
As an empath, it can be intensely difficult to handle the barrage of traumatic events happening globally. When chaos and suffering occur, we feel it deeply, as if it's happening to our own family. While being an empath...
Black History Month at Yahoo – Saluting our Sisters
In the spirit of Black History Month, I had the incredible privilege of participating in Yahoo's "Everybody's Sister: Thriving Black Women in a Modern World" panel. Alongside some truly remarkable women – Lou Nylander,...