Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We’ll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We’ll also delve into the pressure of traditional “meditation” and explore alternative ways to nurture your mind-muscle. We’ll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.
I discuss:
- Finding balance while striving to do better
- Dealing with overwhelm
- Staying grounded
- Finding what best works for you
- Creating sacred space
- Setting intentions for the day
- Techniques for bringing the focus inward
- The pressure of ‘meditation’
- Nurturing your mind-muscle
- The beauty in just being
- Impulses to get online
- Resistance to sitting still
- The episode Includes exercises on observing how you respond to sitting with yourself
Links
Manifest Your Perfect Day – Daily reflection template
https://zoefox.co.uk/#manifest
Take the Women’s Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
We would love it if you would follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
Find us on Facebook
https://www.facebook.com/zoe.e.fox
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
Read the full show transcript here
Intro Hook:
Previous Episodes of the Curl Power Podcast
Imposter Syndrome
Imposter Syndrome It’s real and it’s blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve? We discuss: What does your success look like to you? Being a...
Lessons Learned, One Year after Spinal Injury Rehab
LESSONS LEARNED, ONE YEAR AFTER SPINAL INJURY REHAB One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury, the power of your thoughts, limiting beliefs and the benefits of...
New Mom Burnout
New Mom Burnout I share my experience of my first year of motherhood. Women, we are humans, not superhumans contrary to popular beliefs so we need to respect our balance. Hence, it’s important to establish boundaries...