by Zoe | Jun 21, 2022 | Her Power Podcast
Negative Body Image Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my experience of living with an internalised negative body image for decades and the impact my spinal cord had on how I...
by Zoe | Jun 13, 2022 | Her Power Podcast
Meet Your Future Self Do you ever feel frustrated that you’re not where you want to be but also lack a true sense of clarity on where you should be heading? In this episode, I share a technique that I use to help me connect with myself and my future hopes, allowing me...
by Zoe | Jun 13, 2022 | Her Power Podcast
Anxious Thoughts? Your thoughts can ruin your life. I’m talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life. After the death of my boyfriend, gaining a counselling...
by Zoe | May 30, 2022 | Her Power Podcast
Imposter Syndrome It’s real and it’s blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve? We discuss: What does your success look like to you? Being a working-class girl Acknowledging your accomplishments Not...
by Zoe | May 23, 2022 | Her Power Podcast
LESSONS LEARNED, ONE YEAR AFTER SPINAL INJURY REHAB One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury, the power of your thoughts, limiting beliefs and the benefits of visualising your future. We discuss: Two life-changing...
