In this episode of HER Power the Podcast. I’m back after taking a much-needed break to prioritise my health, sanity, and well-being. It’s been a tough start to the year, and I want to share how I’ve been powering through it all.
As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It’s been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.
As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I’ve learned that consistency can lead to positive results, but it’s also important to be mindful of our energy levels, especially when managing a disability.
Join me on this journey of honouring ourselves and our message of empowerment, even when it’s uncomfortable or goes against the expectations of others. Let’s be transparent about being on a journey and finding integrity within ourselves.
Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.
Key Points:
- Exploring Trauma Anniversaries
- Exploring Life Cycles and Managing Disability
- Listening to Your Body
- Finding Balance and Consistency
- Reflection on Honouring Oneself and Keeping it 100
- Exploring Strategies for Dealing with Discomfort and Big Feelings
- Exploring Practices to Find Freedom: A Conversation on Letting Light In
- Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
- Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
- Exploring Intentional Living
Timestamps:
0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox
0:04:32 Exploring Life Cycles and Managing Disability: A Conversation
0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency
0:08:24 Reflection on Honouring Oneself and Keeping it 100
0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings
0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In
0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
0:26:02 Summary of Conversation on Self-Healing and Authenticity
0:27:58 “Exploring Intentional Living
0:29:37 Joyful Moments and Shout Outs with Zoe Fox
Manifest Your Perfect Day – Daily reflection template
https://zoefox.co.uk/#manifest
Take the Women’s Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
We would love it if you would follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
Find us on Facebook
https://www.facebook.com/zoe.e.fox
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
Read the full show transcript here
Previous Episodes of the Curl Power Podcast
Exploring Authenticity, Spirituality and the Unseen
On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of...
Learning to Sit With Yourself
Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll...
Who or what is killing your vibe?
Who or what is killing your vibe? People, social media and tv can influence our emotions. Are you consciously or unconsciously interacting with the world around you and how is that impacting your life experience? Are...